Located in the back entrance of the rink (Red Rink) is a 3,000 SF Cross-Training center managed by Athlete Operations.

The philosophy of the Athlete Operations Training Center is to create complete athletes by developing explosive power, absolute strength, muscular endurance, speed and quickness, flexibility, agility, and cardiovascular fitness. The program achieves these measured athletic qualities from the use of Olympic lifts and their variations along with other exercises containing plyometric properties, high intensity total body strength building exercises, controlled recovery time, movement preparatory exercises, detailed body control and positioning critique methods, and researched periodization.

For more information, click here.

canton ice fitness